BANANA CAROB PROTEIN BARS
Ingredients:
1 cup old fashioned rolled oats1 cup oat flour1/3 cup protein powder (I used vanilla brown rice protein powder)1 T chia seeds (optional)1 t cinnamonpinch of sea salt
2 medium ripe bananas, mashed3 egg whites1/2 cup unsweetened vanilla almond milk2 T smooth natural peanut butter (or almond butter)1/2 T honey5 drops of liquid stevia (or 1 T more of honey)1 t vanilla
1/4 cup carob chips (or chocolate chips)
Directions
Preheat oven to 350° F.
In a bowl combine all dry ingredients: oats, oat flour, protein powder, chia seeds, cinnamon, and salt.
In a large bowl combine all wet ingredients: bananas, egg whites, almond milk, peanut butter, honey, liquid stevia, and vanilla.
Slowly pour and stir the dry ingredients into the wet ingredients until everything is well mixed, then gently stir in the carob chips.
Pour the batter into a greased 8 x 5 in. or 8 x 8 in. baking dish.
Bake for 15-20 minutes; remove from oven and cool for 15-20 minutes.**
Cut into 8 squares and enjoy.

BANANA CAROB PROTEIN BARS

Ingredients:

1 cup old fashioned rolled oats
1 cup oat flour
1/3 cup protein powder (I used vanilla brown rice protein powder)
1 T chia seeds (optional)
1 t cinnamon
pinch of sea salt

2 medium ripe bananas, mashed
3 egg whites
1/2 cup unsweetened vanilla almond milk
2 T smooth natural peanut butter (or almond butter)
1/2 T honey
5 drops of liquid stevia (or 1 T more of honey)
1 t vanilla

1/4 cup carob chips (or chocolate chips)

Directions

  1. Preheat oven to 350° F.
  2. In a bowl combine all dry ingredients: oats, oat flour, protein powder, chia seeds, cinnamon, and salt.
  3. In a large bowl combine all wet ingredients: bananas, egg whites, almond milk, peanut butter, honey, liquid stevia, and vanilla.
  4. Slowly pour and stir the dry ingredients into the wet ingredients until everything is well mixed, then gently stir in the carob chips.
  5. Pour the batter into a greased 8 x 5 in. or 8 x 8 in. baking dish.
  6. Bake for 15-20 minutes; remove from oven and cool for 15-20 minutes.**
  7. Cut into 8 squares and enjoy.

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    OMG this is perfect
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