ryanjjohn:

Every day I struggle between “I wanna look good naked” and “treat yo self.”


peanutbutterisbetter:

Yoga For Abs - 6 Minute Abs Workout


peanutbutterisbetter:

Yoga for Strength and Focus


the-exercist:

Resource Masterlist: Running Edition

Proper Form:

What to Wear:

How to Fit Running Shoes:

Basic Beginner Tips:

How to Have a Good Run:

Running on a Treadmill:

Aches and Pains:

Training Plans:

Stretching:

Eating for a Run:

Music:

Find a Race:

Check out additional masterlists over here

Clean Eating 101

ladyknucklesinshape:

just-yasmeen:

Welcome to Clean Eating 101!

These articles from The Gracious Pantry will give you a good foundation for getting started down this healthy and inspiring path. Laugh, learn and enjoy the journey!

GETTING STARTED:

BASIC NUTRITION

COOKING

SHOPPING LISTS

STOCKING UP

CLEAN EATING FOODS EXPLAINED

INSPIRATION:

FINANCES:

SOCIAL ISSUES:

TRAVEL:

KIDS:

TOOLS

iPHONE APPS (List source)

While not all of these are free, they are very affordable and may help you when shopping at the grocery store.

OTHER RESOURCES:

this is a wonderful list but just for my loves who don’t have apple products:

Dirty Dozen is on Android
An alternative: Seafood Watch is on Android
GoodGuide is on Android
Locavore is on Android
And I think an Alternative to Vegetarian Scanner can be Is it Vegan for Android. 


sophspiration:

A gentle yoga routine to help you relax before bed. Watch the full video here.

Tiny Finger Point Hand With Heart