Clean Eating 101

ladyknucklesinshape:

just-yasmeen:

Welcome to Clean Eating 101!

These articles from The Gracious Pantry will give you a good foundation for getting started down this healthy and inspiring path. Laugh, learn and enjoy the journey!

GETTING STARTED:

BASIC NUTRITION

COOKING

SHOPPING LISTS

STOCKING UP

CLEAN EATING FOODS EXPLAINED

INSPIRATION:

FINANCES:

SOCIAL ISSUES:

TRAVEL:

KIDS:

TOOLS

iPHONE APPS (List source)

While not all of these are free, they are very affordable and may help you when shopping at the grocery store.

OTHER RESOURCES:

this is a wonderful list but just for my loves who don’t have apple products:

Dirty Dozen is on Android
An alternative: Seafood Watch is on Android
GoodGuide is on Android
Locavore is on Android
And I think an Alternative to Vegetarian Scanner can be Is it Vegan for Android. 


sophspiration:

A gentle yoga routine to help you relax before bed. Watch the full video here.


arunnerforever:

trainhardrunfast:

therealbarbielifts:

funeralformyfat:

radicalmuscle:

ruggerwords:

ruggerally:

notjustrunnershigh:

she-kicks-she-throws:

hungryghoast:

Kacy Catanzaro: the first woman in history to qualify for Mt. Midoriyama.

I was telling some of my students last night (especially the ones somehow even smaller than I am, including two very badass ladies) to look this performance up cuz it is legit inspiring.

There were like FOUR places where her height required her to JUMP when taller competitors could REACH. So cool.

I just watched this last night, and she is incredible. 5’ tall, 100# flat and she beasts through the course even making it up the ramp in one run. She’s positively epic. Makes me want to look into freerunning clubs around here.

She is literally one of my favorite people and a huge inspiration to me. She might be a heck of a lot shorter than me (literally 10 inches shorter), but to do what she can takes some serious strength and endurance. I can’t do half of what she does today, but one day I will.

This is badass!!!!

Someone finally made it!

She is/was a beast!!!!

AHHH I watched that one! She’s amazing

She’s awesome.  Inspiring so many people!

My coach was talking about her yesterday. She’s insane!

(Source: felicityperhaps)

inwhichifeelallthefeels:

fluffyfit:

surimistick:

i was making a lot of mistakes and then my archery instructor said:

“you make mistakes because you’re focusing on the target and not on your actions”

and i was like woah

thanks for giving me the best life advice i’ve ever gotten

guys just think about how applicable this is to EVERYFUCKINGTHING

I’m really glad you brought this back because honestly I want to get this tattooed on my face.

Do not look where you fell, but where you slipped.
TheDailyPositive.com (via thedailypozitive)
I’m not struggling with my weight, I’m struggling with my mind. If I loved myself more my weight wouldn’t be a problem.
(via the-answer-is-within-me)
ONLINE WORKOUT VIDEOS

1healthyhappyfitnessblog:

crazysexyfierce:

losingeliz:

P90X:

Insanity:

Turbo Jam:

Hip hop abs:

Zumba:

Tone It Up:

Diet Health:

POP Pilates:

Cardio & High Intensity Interval Training (HIIT)

All Over Body Toning

Abs

Legs & Butt

Yoga

Jillian Michaels:


Carman Electra:

The Biggest Loser:

Spark people:

BodyRock Cardio Workout:

Get Hot Cardio Workout

Bootcamp:

For all my peeps!

Fun fun fun ^^

(Source: trainingtara)

Tiny Finger Point Hand With Heart